~/oh-hey-lynae · fitness/

Fitness

Fitness.

Strength training, running, the boring middle.

2 posts

[01]FITNESS · 2 POSTS

0112-week strength block: week 4 check-inSquats are finally feeling smooth. Here's what's clicking and what still needs work.Apr 5, 2026 02Running base phase: what and whyTaking a break from lifting to rebuild my aerobic base. Here's the plan.Mar 25, 2026

[02]OTHER DOMAINS